Why DIY

In the times of social distancing when immunity is playing a critical role in the wellbeing of one and all, we are reconnecting to Authentic Ayurveda Wellness Programs from an era when each one was his/her own therapist. We are now teaching you to build immunity by being ‘Atma Nirbhar’ or self-reliant with the help of technology. Our Expert Ayurveda Physician will hand hold you with daily consultations and detailed demonstrations to achieve Immunity from the confines of home without the help of a therapist. This is DIY for you!

Wellness Programs

DIY Ayurveda Detox – With Abhyanga

Panchakarma has the following five processes at its core. - Virechana (Purgation) - Vamana (Emesis) - Vasti (Enema) - Nasya (Nasal Medication) - Rakta Mokshana (Blood Letting) Most of these are procedures that require visits to the therapy / treatment centre on all days of the program and hence becomes increasingly difficult to integrate into our wellness schedule as the entire process is time consuming. To ease the complications and better integrate the benefits of detoxification into a manageable schedule, AyurUniverse is now introducing a DIY Ayurvedic Detox Program (Virechana) that can be done within the comforts of our home but under the guidance of Expert Ayurveda Physicians connected online. What is Virechana? Exact meaning of Virechana is Purgation. As per Ayurveda Panchakarma rituals, Virechana is employed as one of the 5 procedures to eliminate Doshas through the lower pathways or channels of the body. This ritual involves igniting of the digestive fires enough to digest the toxins, push it to the gastro- intestinal tracts and finally flushing it through the process of purgation on the last day of the program. What are the Benefits of DIY Ayurvedic Detox Program? 1. Treats the root cause not the symptom of a persisting ailment 2. Eliminates toxins 3. Helps to lose weight the natural way 4. Boosts metabolism making you feel lighter 5. Improves blood circulation 6. Improves Skin conditions What is the duration of the Program? DIY Ayurvedic Detox Program varies from a min of 10 days to a max of 16 days. It varies as per the prevalent Doshic Imbalances, constitution and health condition. The program consists of five distinct steps: - Dosha Analysis – Analysis of Individual Body Constitution, Metabolic rate etc. - Deepana / Paachana – Procedure to ignite digestive fires to digest the toxins - Snehana – Procedure to liquefy fat soluble toxins - Abhyanga or Udwarthana – Procedure to push the liquefied toxins to the gastro-intestinal track - Virechana – Procedure to eliminate the toxins in the gastro-intestinal track through purgation Are there any Diet Restrictions in the DIY Ayurvedic Detox Program? Yes. Overall, a light vegetarian diet is recommended subject to restrictions and advice by the Ayurvedic Physician. Are there any food restrictions in the DIY Ayurvedic Detox program? - Meat - Noodles - Soya sauce, vinegar, and all kinds of sauces - Fruits - Eggs - Alcohol - Smoking - Chocolates & Bakery Products - Dairy and dairy products - Fried Items - Fermented, spicy, stale food & junk food Reasons for diet restrictions in the DIY Ayurvedic Detox Program? Food is one of the main causes of the accumulation of toxins in the body. Consumption of Non- Veg, Spicy, Sour foods and Eggs etc. as these are difficult to digest. These kinds of foods reduce Dairy Products and Fruits need to be avoided because they are difficult to digest and affect the Inability of the body to breakdown & absorb nutrients during the DIY Ayurvedic detox program. Why do I need a DIY Ayurvedic Detox when I am healthy with no diseases? It is recommended that healthy people must undergo this DIY Ayurvedic Detox Program at least once in year to get rid of the impurities and chemical toxins accumulated over the months as a preventive measure. Also, due to the impact of seasons there are a lot of changes in the body; to build immunity from these seasonal changes one needs a detox. How is the DIY Ayurvedic Detox Program different from a Residential Program? - Prakriti Determination: Questionnaire Vs. Naadi Parikshana - Handholding throughout the program: Seamless flow of communication on an everyday basis Vs. in person - Absence from Work: Max 2 days Vs. taking 14 days’ time off - Abhyanga 3 days at 2 hours at the centre Vs. 3 days full at the centre - Diet Control: Monitored by patient Vs. centre - Daily Online Consultation by the physician Vs. face to face consultation - Virechana only Vs. combination of therapies of Panchakarma 

14 Days Program

4.8 (41)
16,999

Currently Enrolled: 22


DIY NAS

Blockages in the nasal passages, sinuses and lymph nodes are the main area where bacteria, microbes and viruses thrive and multiply causing Upper Respiratory Tract Infections, deplete immunity but and thus exposes us to the risk of contracting Viral & Bacterial Infections. The root cause of this is a dry nasal tract that is incapable of fighting infections. Nasya Therapy can remove nasal blockages, cleanse and lubricate the nasal track and help to protect us from microbes, germs, bacteria and Virus. In these times of Social Distancing, we are applying authentic Ayurveda Philosophies that existed for centuries when self-help was the safest help and the best help. NO THERAPISTS, NO FEAR OF INFECTION THROUGH PHYSICAL CONTACT! And yet, the best benefits of the Ayurveda Nasya!

14 Days Program

4.8 (41)
16,999

Currently Enrolled: 22


DIY Ayurveda Detox – Self Abhyanga

Panchakarma has the following five processes at its core. • Virechana (Purgation) • Vamana (Emesis) • Vasti (Enema) • Nasya (Nasal Medication) • Rakta Mokshana (Blood Letting) Most of these are procedures that require visits to the therapy / treatment centre on all days of the program and hence becomes increasingly difficult to integrate into our wellness schedule as the entire process is time consuming. To ease the complications and better integrate the benefits of detoxification into a manageable schedule, AyurUniverse is now introducing a DIY Ayurvedic Detox Program (Virechana) that can be done within the comforts of our home but under the guidance of Expert Ayurveda Physicians connected online. In these times of Social Distancing, we are applying authentic Ayurveda Philosophies that existed for centuries when self-help was the safest help and the best help. NO THERAPISTS, NO FEAR OF INFECTION THROUGH PHYSICAL CONTACT! And yet, the best benefits of the Ayurveda Detox!DIY Ayurvedic Detox Program varies from a min of 10 days to a max of 16 days. It varies on individual’s metabolism, toxin levels in the body, constitution and health condition. The program consists of five distinct steps: Dosha Analysis – Analysis of Individual Body Constitution, Metabolic rate etc.Deepana / Paachana – Procedure to ignite digestive fires to digest the toxinsSnehana – Procedure to liquefy fat soluble toxinsAbhyanga or Udwarthana – Procedure to push the liquefied toxins to the gastro-intestinal trackVirechana – Procedure to eliminate the toxins in the gastro-intestinal track through purgation

14 Days Program

4.8 (41)
20,000

Currently Enrolled: 22


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New Program

Test DIY Package

Enter the more specific details of the package in this section 

10 Days Program

4.8 (41)
50,000

Currently Enrolled: 22



Testimonials

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Vaidyas' Profile

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Dr Muralidhar
13 years
Ayurveda, Ayurveda Diet and Therapeutic Yoga
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Dr Ashwini V Konnur
13 years
Ayurveda, Therapeutic Yoga and Pregnancy Yoga
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Vaidya Seema Kannan
4 years
Ayurveda Diet, Nutrition and Lifestyle Management

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